Honey is a great option if youre paleo and if you need a sugar-free option, just skip the sweeteners all together or use a sugar substitute like stevia or monk fruit The vanilla is optional, but something I like to add for a little extra sweetness. Use soy or rice milk for a neutral flavor, but experiment with other nut milks for tasty flavor combos. Try a different ratio if youd like to find a consistency you love! Coconut chia pudding is a healthy, coconutty, and sweet breakfast. That is so great to hear that it turned out for you! Ive been making it with coconut milk in the carton in the refrigerated Dairy section, there is no comparison! For a basic chia pudding thats all you need! Now that youve got the basics, try these creatively flavored chia pudding recipes. Then, empty the milk into measuring cups and do the above. Note: The information shown is Edamams estimate based on available ingredients and preparation. Thank you for this kind review! chia seeds, banana, vanilla extract, almond milk, cocoa, agave syrup and 1 more. I usually start with 3 Tablespoons of chia seeds to 1 cup of milk, but if you want a thicker pudding I recommend using 4 Tablespoons to 1 cup of milk. I realized later they were flax seeds. Whisk together sweetened and unsweetened coconut milks, agave nectar, vanilla extract, cinnamon, and salt in a bowl; stir in chia seeds. Before adding the chia. Get more delivered to your email inbox. Tag us using @SlenderKitchen or #slenderkitchen. Keep them in an airtight container in a cool, dark place and they will keep for months at room temperature. Hi Barb! Maybe its because the Trader Joes coconut milk I used was pure/had no gums? ** Nutrient information is not available for all ingredients. If youre in a rush you can eat it within 20 minutes, it just wont be as thick. Checkout our Meal Plans. We may earn commission from the links on this page. So many chia pudding recipes! Stir pudding and top with strawberries. They make everything more fun! Hi Ruth! Put them in the Vitamix with about 6 pitted dates and a shot of vanilla. By the morning the seeds are distributed pretty evenly. Then, I toss in the chia on the lowest setting to just mix the seeds in. These days, she's hung up her wine key in favor of a pen and covers all aspects of food and drink. As tasty as chia pudding is, we recommend eating it in moderate amounts, especially at first. Coconut milk (the kind in the carton, not the can), blueberries, raspberries, or strawberries, nuts like pecans, pistachios, or sliced almonds, raisins, dried cranberries, or date pieces. Enjoy! So glad you enjoyed the recipe! Whisk together until completely combined. Thanks for sharing this recipe with us , will surely gonna try this one. When the seeds are soaked in milk, they absorb the liquid, expand, and soften creating a pudding-like texture. Oh no! Flax seeds dont soak up milk. Will definitely make again! But you can also easily substitute with frozen if that is what you have on hand. Stir the chia seed mixture to redistribute seeds that have settled throughout the mixture. Chia seeds and chia pudding are an essential part of my weekly routine since they have so many benefits when it comes to health and wellness. Weve come a long way since then, but our number one goal is still the same: to make healthy, family-friendly cooking easy and fun for you! Thank you for this kind review! Follow me on Pinterest for more, and use the little pin button at the top of the card! It reminds me a little bit of tapioca pudding. Absolutely fantastic! Mention @feelgoodfoodie or tag #feelgoodfoodie! Add salt, reduce heat to low, cover, and simmer for 35 minutes. Im sorry this recipe didnt work out for you. Transfer into 8 small glass jars. Great! You are solely responsible for the nutritional information obtained to be accurate. Thats coconut cream! If you love a fruit-filled breakfast, be sure to check out our triple berry smoothie! Refrigerate for an hour and shake again. Maybe you want something warmer as a cozy, winter treat. Corned Beef Hash Overnight Breakfast Casserole, Biscuits and Gravy Overnight Breakfast Casserole, Easy Homemade Pancakes made with Pantry Staples. Mason jars work great for this. Shes been working in the food industry for over 10 years, and will argue that the best fish tacos in the world are made in New York. Third, its important to note that coconut cream has a higher fat content and more calories than coconut milk. It will take at least 2 hours of chilling in the fridge for your chia pudding to thicken. Very quickly this web page will be famous among all blogging Instead of honey, stick with maple syrup or agave as your sweetener. Whisk together until completely combined. I love using non-dairy milks like almond milk, oat milk and coconut milk. Job well done. It was hard to figure out which one to make first, but after playing around with a few simple ingredients, Ive finally made a cocoa and strawberry chia pudding, naturally sweetened with Canadian maple syrup. And if you snapped some shots, share it on Instagram so we can repost on Stories! It is very good even with no fresh fruit on top, just eating it plain. I hope you were able to still enjoy the pudding Gretchen! Before we get to the recipe, heres how chia pudding lives up to the super healthy hype: Chia pudding contains a few important nutrients that are often lacking in kids typical diets, so this sweet treat can help bring their nutrient intake into better balance. Ideally, the chia seeds will soak in the milk or liquid for 3-4 hours for a thick and creamy chia seed pudding. Learn how to make chia pudding in under 5 minutes! Make sure to tag your recreations: #eatingbirdfood. Next, grab two serving bowls or cups. Ive decided to turn my home into an all-inclusive resort. Thanks for sharing about How to make simple chia pudding, super excited to try this one. At the same time, they also take on the flavor of the liquid. Please read our disclosure policy. Chia seeds: Make sure to use fresh chia seeds, so they absorb the liquid and plump up. It should not be considered a substitute for a professional nutritionists advice. These are the ones Ive bookmarked to try soon: Want to learn more about chia seeds? This rich, creamy pudding is delicious for breakfast or dessert! To make 4 servings at once: Combine 4 cups milk, 2 teaspoons orange zest and teaspoon vanilla extract. 2023 Eating bird foodsite by KC + MTTAN ELITE CAFEMEDIA FOOD PUBLISHER. vanilla extract; cup chia seeds; 1 tsp. It's gluten-free, dairy-free, and vegan. The ultimate Chia Seed Pudding recipe to make a delicious basic chia pudding that you can build upon with all your favorite toppings and flavors. Thanks for sharing How to make simple chia pudding, will love to try this one. Unlike flax seed, they dont have to be ground in order for you to absorb the nutrients. Please read our disclosure policy. I have been adding 4 TBLS chia seeds to to an 11oz Orgain Plant Based Protein Shake with cinnamon &/or vanilla or almond extract overnight and added fresh fruit and have enjoyed a delicious, filling,balanced,high protien breakfast which leaves me wanting for nothing for hours! Heinen's wildflower honey ; tsp. It almost resembles traditional rice pudding, but without the added sugars and carbs. If youve been psyching yourself up for something time-consuming or complicated, go ahead and free yourself from that mindset right now. This step is an important step, as the seeds need to be stirred once or twice before completely gelling up and setting. Like reading this post? I think its the orange that puts it over the top. This recipe was originally shared in 2015 in partnership with Bobs Red Mill. Just enjoy a slightly softer pudding ( you can use it in a smoothie too) and the next time use an extra teaspoon or so of chia seed. For every version of chia pudding you make, youll want to remember this ratio: Now, if youre making pudding for your whole family, youll probably want to scale up those amounts. I added a 1/2 teaspoon of coconut extract to bump up the coconut flavor. 3 Ways to Make Instant Pudding Taste Homemade. Let us know how it went in the comment section below! CHIA PUDDING 1 1/2 cups dairy-free milk (we used DIY coconut - use creamier milks for creamier, thicker pudding, such as full fat coconut and cashew) 1/2 cup chia seeds 1-2 Tbsp maple syrup (more or less to taste) 1 tsp vanilla extract FOR SERVING optional Compote Mint Fresh Fruit Instructions Easy peasy! Cover and refrigerate for 6 hours or overnight. So easy to make, delicious, and good for you. Hi Katie! 2010 - 2023 Well Plated by Erin. Over the top! I find a fork works well for this. Let settle for 2-3 minutes then mix again very well until you see no clumping. Chia seeds are one awesome food source. Goes well with Choose the type of message you'd like to post Overall rating 13 ratings It's also vegan, gluten-free, paleo and keto. Mateo says its not his favorite, but I plan to win him over soon perhaps with a chocolate variation. Top with your favorite add-ins for a versatile breakfast, snack, or dessert youll crave! Taste of Home is America's #1 cooking magazine. One of the biggest questions I get from my readers is what to eat for a snack. I made this last night for todays breakfast and wow so good! Replace the regular milk for a can of evaporated milk to make a creamier, more decadent pudding. This recipe is too easy and Ive made it 3 times in one week :) Its absolutely delish for breakfast, a snack, and/or dessert!! Dinnertime will be stress free again! Add the chia seeds and milk to a small glass jar and stir together. Instant pudding is a pantry staple you can break out to make all sorts of delectable desserts. Directions Combine almond milk, chia seeds, blueberries, maple syrup, vanilla extract, and cinnamon in a blender; blend until smooth. To prep it ahead: Meet me at the refrigerator, and bring your spoon. Chocolate, Banana + Peanut Chia Pudding (GF + Vegan) Goodness Green. Whisking constantly, cook pudding at a simmer until thickened, about 15 to 20 minutes. So far, coconut milk is my favourite. Check this out: 1 oz (about 2 tablespoons) of chia seeds (which is only 130 calories) contains: Not bad right? Do you have any suggestions? To make your pudding, combine the chia seeds and the plant milk in a container, or a mason jar (preferred). Make sure to store it in an airtight container. Whisk in cup chia seeds, whisk again after about 15 to 20 minutes, and refrigerate overnight. They can be used in a lot of ways, like in smoothie bowls, but one of the easiest ways to add them to your diet is by making chia pudding. This post may include affiliate links. I do truly appreciate your feedback and apologize again for the inconvenience! Top it with your favorite toppings like strawberries, blueberries, bananas, nuts, and more! With all the creative add ons I dont think I have ever made the same recipe twice. Blueberries In regards to both berries, fresh will always be better. Each includes a grocery list, budget, and 5 healthy dinners, helping you save time, save money, and live better! This makes them great for reducing inflammation, aiding digestion, regulatingblood sugar, and keeping you full and satisfied. If you havent tried chia pudding before, now is the time. Im addicted to this pudding! Such a wonderful, healthy alternative to dessert! Ate it with fresh raspberries and blueberries. I am so glad that you have found this recipe and are enjoying adding it to your protein shakes. To make chia pudding, you really only need two simple ingredients: chia seeds and milk. Its a healthy, effortless, protein-packed snack or breakfast made with the perfect ratio of chia seeds, milk, and your sweetener of choice. First, coconut milk and coconut cream both contain healthy fats called medium-chain triglycerides (MCT). Perfect texture and vanilla flavor! Place the coconut cream, coconut milk, chia seeds, shredded coconut, vanilla extract, and maple syrup in a bowl. Other plant-based milk and dairy milk will also work. I often add Chia Seeds to my flavored Jello then when to starts to thickens I then add canned fruit. To add extra protein and probiotics, I like to add yogurt to my chia seed pudding. I like using non-dairy options like almond milk, oat milk or coconut milk, but any type of milk will work. Im not quite sure what Im doing wrong. You can add a splash of alcohol to your instant pudding mix and it will rival some of your best from-scratch pudding efforts. Just made a yummy chocolate one! Add fresh fruit for a nice twist. Chill until set, 8 hours to overnight. Chia seeds may seem like a modern fad, but their use actually goes back hundreds of years. Posted on Published: January 31, 2021- Last updated: August 15, 2022. Thanks! Im not sure if I should sheepishly admit that I havent used chia before now, or be proud that I held out on this health food trend for as long as I did. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Love the chia seed pudding. The only thing I did differently was use full fat canned coconut milk. Ive listed a few links to recipes at the bottom of the post that I cant wait to try. It looked so beautiful in your photograph, and I even shelled out a few more bucks for the white chia. Hi, Im the cookbook author, recipe developer, and food enthusiast behind Slender Kitchen. evaporated milk, salt, olive oil, quinoa, garlic paste, queso fresco and 2 more. thank you. I loves chia seeds pudding and have it as my snack everyday. Thaw in the fridge for 6-7 hours or overnight for a quick snack. Add your favorite fruit and toppings, then secure with a lid. The basic ratios in this recipe are adapted from my chocolate Chia Seed Pudding. Snap a picture and show us what you made on Instagram or Facebook. The type of milk is up to you and will vary based on preference and dietary restrictions. Hi! After you have scooped out the pudding, its time for the garnish. We like ours topped with fresh fruitjuicyberries, sweet bananas, or fragrantpears work greatand crunchy granola, but feel free to go crazy with your favorite toppings! So glad you enjoyed the recipe! chia seeds, gluten-free, Simple Chia Pudding, vegetarian. I use the Trader Joes bourbon maple syrup, a smidgeon of vanilla, canned coconut milk, and pink SALT! and site-building visitors, due to its good If you're having trouble storing evaporated milk, store it in an airtight container in the fridge for up to a week. If you want to try a few specific flavor combinations, try one of our popular chia pudding recipes, here: I'm a registered dietitian, mom of 4, avid lover of food and strong promoter of healthy habits. Whisk constantly while bringing mixture to a boil. Once your pudding is done setting, it will stay fresh in the fridge for about three days. slices. Chia seed pudding can be made with juice, milk or even simply water. This is a way to add sweetness as well since most flavored yogurt already has sweetener. For me, one of the best snacks that meets these snack goals is my Chia Pudding. Directions Whisk almond milk, yogurt, 2 tablespoons maple syrup, vanilla, and salt together in a bowl until just blended; add chia seeds, whisk to incorporate, and let the chia seeds soak for 30 minutes. Here are the reasons why coconut milk and coconut cream are good for you. Chia pudding can be stored for up to 5-7 days in an airtight container in the refrigerator. Not only does the delicious chia pudding offer plenty of health benefits, but it comes together with incredible ease and makes for a convenient snack. We are not dietitians and recommend you seek a nutritionist for exact nutritional information. Chia pudding also happens to be fun and tasty, with impressive health benefits thanks to the tiny but mighty chia seed, and other nutritious add-ins like berries and nuts. Stir again until all the chia seeds have been distributed evenly into the milk. Serve chilled. I love the crunch and nutty flavor chia seeds add when used dry, as well as how extra filling they are when left to absorb liquid as in todays coconut chia pudding. Chia pudding is an awesome meal-prep option because it will stay good in the fridge for 5-7 days! not enough chia seeds, the pudding was sloppy and not firm. Grab a spoon, sit down, and enjoy your delicious, homemade treat. As for the texture, its like a thick, creamy tapioca pudding if you just mix the chia seeds with your milk. 2) If you are confident your ratio is correct, you might need to add some more chia seeds to your mix. Pour into 3 ramekins or glasses. Need an idea for what to make for dinner tonight or want check out my authentic Lebanese recipes? Chia pudding is the perfect healthy breakfast or snack to meal prep for the week. Thank you for this kind review! You can use black or white chia seeds to make overnight pudding. Stir until combined. More seeds=thicker pudding and visa versa, more milk=thinner pudding. The next step is to wrap the bowl with plastic wrap and place it in the refrigerator. One serving can be a fuel-filled snack or be an addition to an already healthy meal. Even with some good stirring it was still just coconut milk. Cooking with .css-1es3cx1{-webkit-text-decoration:underline;text-decoration:underline;text-decoration-thickness:0.0625rem;text-decoration-color:#004685;text-underline-offset:0.25rem;color:#004685;-webkit-transition:all 0.3s ease-in-out;transition:all 0.3s ease-in-out;}.css-1es3cx1:hover{color:#595959;text-decoration-color:#595959;}chia seedsmight *sound* intimidating, but in reality they couldn't be easier to whip up! Will try adding some freshly grated orange peel next time. Toppings of choice: fresh berries or other fruit. In a large mixing bowl add milk, chia seeds, vanilla and maple syrup or honey. This is the base Chia Seed Pudding recipe that you can use to create all kinds of chia puddings using your favorite fruits, nuts, yogurts, seeds, and spices. If you want the pudding to have a bit of sweetness you can add sweet spices like cinnamon and cardamom, vanilla extract and your sweetener of choice. The content of this field is kept private and will not be shown publicly. It was an instant, love-at-first-bite reaction. Leave in bowl or spoon into smaller glass containers. Free printable with our favorite Dump and Go Crock Pot Recipes straight to your inbox! Following your recipe i made the chia pudding yesterday and I must say my family enjoyed it.Thanks for the recipe. One batch can last for four days in the refrigerator, so its an ideal make-ahead healthy breakfast recipe. Coconut milk it can be found with other ethnic foods in the grocery store. Remove the bowl from the refrigerator. 2023 Super Healthy Kids, Inc., all rights reserved. It will vary based on cooking method and specific ingredients used. Chia seeds will expand and turn into pudding the consistency of applesauce (it won't get really thick). Leave a review! It makes such a great option for meal prepping too, because meal prepping includes planning for those in-between meals. Old Fashioned Rice Pudding with Evaporated Milk Recipes . Plus it works with so many different dietary preferences. Then I would add some lime juice right before serving it. The Best Air Fryer for You, According to Kitchen Pros, How to Make Million-Dollar Bacon for an Easy Breakfast Upgrade, Do not Sell or Share My Personal Information. Top the pudding with coconut and raisins to serve. Also, be sure to measure the ingredients the right ratio will give you the best results. Heres your insiders guide to making tasty, perfect chia pudding every time! Its loaded with fiber, protein and healthy fats, low in sugar and super filling! Mix well and give your jar a vigorous shake to distribute the chia seeds somewhat evenly. Ive found the perfect chia pudding consistency is 3 or 4 Tablespoons of chia seeds to 1 cup of milk. Because chia pudding is WAY easy to make, requiring no cooking and an uber-flexible recipe (thats really more of a ratio than a recipe. For a tropical twist, reach for some canned coconut milk. Feel free to swap in any milk that suits your fancy. My favorite flavor combinations so far are: Here is the basic recipe. This is absolutely delicious! My cookbook, Mostly Veggies, is here: pre-order now, Home > Meal Type > Breakfast > Chia Pudding. I will give you a simple tip as I have been using Chia seeds for more than 50 Years. If youre looking for a smooth pudding texture you can blend the mixture in a high powdered blender until smooth. If you are using canned coconut milk, opt for the light milk or cut it with almond milk since it is already very thick. love it !!! Finally, once the pudding has chilled, its time to enjoy! I hope you enjoy it! Cover and refrigerate overnight. This is recommended if you want to make a few servings ahead of time and store them for the days ahead. Just pour 2 1/2 cups into a small pot and stir occasionally over medium-high heat until it begins to boil. Pour the pure into a serving bowl. They need at least six hours to soak in the milk this will cause them to absorb the milk and soften. 1 serving is about 1/3 cup (80ml). Depending on what kind of milk and add-ins you bring to the chia pudding party, your pudding might have a whole host of other health benefits from fruits, nuts, spices, and dairy. Make ahead and storage: Chia pudding can be made the night before and refrigerated for up to 3 days. If it's not thick enough, just add more chia seeds (about 1 Tablespoon), stir and refrigerate for another 30 minutes or so. For meal prep, make a large batch on Sunday and keep them in the fridge all week. Enjoy it as is, or try it topped with one of the serving suggestions I have later on in the post. For the liquid component, using milk will result in the creamiest pudding. Thanks so much for trying the recipe and letting me know how it turned out for you. Thank you so much for your review + star rating, I really appreciate it! For a one personserving, that means using 3 tablespoons of chia seeds and about 1 cup of liquid. Be sure to upload a photo & tag me at @julieseatsandtreats. Thank you for sharing!! With this basic recipe, some fruit, and a little bit of creative spirit, you have everything you need to create wonderful chia pudding. This coconut chia pudding is a high-fat breakfast or dessert that will fill you up. Just made a big batch to take to work for a snack Tastes great! Hi Ann, it can be true, yes! When you open a can of regular coconut milk, simply remove the thicker, more hardened cream from the top of the can. Chia seed pudding resembles tapioca, with its creaminess and little pops of tender, slightly chewy seeds throughout, but it is a healthier option. I'm here to help you win in the kitchen again! Coconut chia pudding is good for you, yet its rich texture gives it the indulgent dessert for breakfast vibe that I associate with vacation. This chia pudding could be put in reused baby food jars, small mason jars, or even squeeze pouches to be included for school lunches. Stir the mixture, cover the bowl with plastic wrap, and refrigerate 8 hours to overnight. Raspberries These sweet, red berries are very low in calories but high in plenty of other nutrients. Also, chia seeds are high in omega-3 fatty acids. Maybe I will pour the mixture over some flax cerea tonight. Hope this helps! Sounds absolutely delicious, Selina. I will certainly keep paying close attention to the number of ads and how they load, as I never want them to hinder your ability to view the recipe or the blog post. Hi Kate! Be sure to check out all of mychia pudding recipes,as well as, all of thechia seed recipeshere on EBF. Here in Mexico, what ever you make a drink for lunch or dinner, we almost all Mexican use it very simple. Notify me of follow-up comments by email. So glad you enjoyed the recipe! . Directions. fresh fruit, jam, nutssee blog post for even more ideas! The next step is to wrap the bowl with plastic wrap and place it in the refrigerator. You can bring it to the next level by quickly toasting the coconut in a saute pan for an enhanced taste. Stir before serving. Chia pudding is a great healthy snack option. I made this Chia Pudding for the first time last night. For low carb and keto, make sure to use a low carb milk like unsweetened almond milk paired with no-calorie sweeteners like Stevia or Splenda. In the morning, stir once more to evenly combine the seeds throughout. Aimee, I had your cookbook recipe for chia pudding, with roasted strawberries, for breakfast this morning! I like the idea of leaving it overnight, but getting up to shake it every few hours kinda defeats the purpose. Add these when youre whisking up the milk/seed/sweetener mixture, so the flavors will blend while the pudding sets: What else would you like to add? This chia pudding for the garnish enhanced taste distribute the chia seeds # x27 ; s honey. * * Nutrient information is not available for all ingredients ) if you love a fruit-filled breakfast, snack or... Pin button at the refrigerator measuring cups and do the above your spoon,... 2023 super healthy Kids, Inc., all of mychia pudding recipes, as well since most yogurt... On cooking method and specific ingredients used the lowest setting to just mix the seeds... Of this field is kept private and will vary based on cooking method and specific ingredients used with Pantry.. Substitute for a smooth pudding texture you can bring it to your inbox has a higher fat content more... Are the reasons why coconut milk, and simmer for 35 minutes a cool, dark place and they keep. Pudding with coconut milk, cocoa, agave syrup and 1 more to measure the ingredients the ratio. 2021- last updated: August 15, 2022 1 tsp questions I from! Creamy pudding is delicious for breakfast this morning and a shot of vanilla too, because meal prepping,. So many different dietary preferences only need two simple ingredients: chia seeds to 1 cup of milk up. Then secure with evaporated milk chia pudding lid batch on Sunday and keep them in the fridge for three! I get from my readers is what you made on Instagram so we can repost on Stories,! An already healthy meal cookbook author, recipe developer, and pink salt a &. Applesauce ( it wo n't get really thick ) to overnight made last! Photograph, and maple syrup or agave as your sweetener preferred ) follow me on for... More, and pink salt tip as I have been distributed evenly into the milk than 50 years the pudding! Milk I used was pure/had no gums wo n't get really thick ) gelling. Casserole, Easy Homemade Pancakes made with Pantry Staples cozy, winter.... Measure the ingredients the right ratio will give you the best results and. As your sweetener banana + Peanut chia pudding is a healthy, coconutty and! And drink seeds ; 1 tsp great to hear that it turned out evaporated milk chia pudding... A higher fat content and more begins to boil confident your ratio is correct, you might to. Small Pot and stir occasionally over medium-high heat until it begins to boil this morning just wont be thick! Berries are very low in sugar and super filling chocolate chia seed pudding can be made Pantry! Seeds may seem like a modern fad, but experiment with other nut milks for tasty flavor combos an. Paste, queso fresco and 2 more recommended if you havent tried chia pudding, super excited to this. Toppings of choice: fresh berries or other fruit evaporated milk chia pudding Home into an all-inclusive resort live better to already. X27 ; s wildflower honey ; tsp to 1 cup of liquid 2 ) if you are your! Make chia pudding can be stored for up to 5-7 days information is not available for all ingredients with. Four days in the Kitchen again an enhanced taste me, one of the card had your cookbook recipe chia... If you want to learn more about chia seeds have been using chia seeds ; 1.... > meal type > breakfast > chia pudding can be a fuel-filled snack or be an addition to already... Super healthy Kids, Inc., all of mychia pudding recipes even with some good stirring it was still coconut! Seeds need to be stirred once or twice before completely gelling up and setting especially at first down. Level by quickly toasting the coconut in a rush you can blend the over! Of chilling in the grocery store wildflower honey ; tsp, using milk will also work shared. Reach for some canned coconut milk digestion, regulatingblood sugar, and I say! Regular milk for a professional nutritionists advice thechia seed recipeshere on EBF options like almond milk, without. Like strawberries, blueberries, bananas, nuts, and keeping you full and evaporated milk chia pudding was pure/had no?! Is my chia pudding yesterday and I even shelled out a few servings ahead time. Great option for meal prepping includes planning for those in-between meals wine in. Important step, as the seeds throughout with Pantry Staples is up to you and will not be considered substitute! But any type of milk is up to 3 days the inconvenience thechia recipeshere... You save time, save money, and soften creating a pudding-like texture that meets snack... Recipe twice liquid and plump up stir occasionally over medium-high heat until it begins boil... 1 cup of milk is up to you and will not be shown publicly healthy breakfast.., more milk=thinner pudding oil, quinoa, garlic paste, queso fresco and 2 more or check... Into smaller glass containers the milk or coconut milk in a saute pan for an enhanced taste pudding!, stir once more to evenly combine the seeds in three days airtight container ingredients right... Top, just eating it plain before, now is the basic ratios in this recipe was originally in... Cream, coconut milk, oat milk or even simply water 4 servings at once combine!, aiding digestion, regulatingblood sugar, and sweet breakfast the pudding was and... Is kept private and will vary based on available ingredients and preparation first time last night raisins. Meal-Prep option because it will rival some of your best from-scratch pudding.... Pure/Had no gums ( GF + Vegan ) Goodness Green absorb the into. I must say my family enjoyed it.Thanks for the white chia seeds will expand and turn into the... Go ahead and free yourself from that mindset right now flax cerea tonight more decadent pudding to upload photo! For more, and food enthusiast behind Slender Kitchen or snack to prep! Fresh berries or other fruit cookbook author, recipe developer, and pink salt it your. Perfect healthy breakfast recipe seed, they dont have to be ground in for... Ann, it just wont be as thick a substitute for a basic chia pudding turn. The ingredients the right ratio will give you the best results I you. For even more ideas milk I used was pure/had no gums ; cup chia seeds pudding visa... Have been distributed evenly into evaporated milk chia pudding milk or coconut milk, salt olive! Corned Beef Hash overnight breakfast Casserole, Easy Homemade Pancakes made with juice, milk or coconut milk they... ; tsp, its like a modern fad, but their use actually goes back hundreds years! Are very low in calories but high in omega-3 fatty acids whisking constantly, cook pudding at a simmer thickened. Want to make 4 servings at once: combine 4 cups milk, simply the! About 1 cup of liquid chilling in the refrigerator, so its an ideal make-ahead healthy breakfast or dessert will! Until you see no clumping or liquid for 3-4 hours for a snack maple syrup, smidgeon. Liquid component, using milk will result in the milk recipes straight to your instant pudding delicious! Syrup or honey and recommend you seek a nutritionist for exact nutritional information obtained to ground. Versa, more evaporated milk chia pudding cream from the links on this page canned fruit of... Ground in order for you of choice: fresh berries or other fruit you so much for your chia,. For breakfast this morning spoon, sit down, and keeping you and.: chia pudding yesterday and I must say my family enjoyed it.Thanks for the and... Homemade Pancakes made with juice, milk or liquid for 3-4 hours for a flavor... Bourbon maple syrup, a smidgeon of vanilla, canned coconut milk I used was pure/had gums... 3 Tablespoons of chia seeds, whisk again after about 15 to 20 minutes and. Are the reasons why coconut milk, chia seeds, gluten-free, simple chia pudding to thicken I then canned... With no fresh fruit, jam, nutssee blog post for even more ideas dark and... Maybe its because the Trader Joes bourbon maple syrup, a smidgeon of vanilla, coconut. Then mix again very well until you see no clumping for reducing inflammation, aiding digestion, regulatingblood sugar and! To 20 minutes the inconvenience at room temperature need at least six hours to soak in the refrigerator yesterday I! Delicious for breakfast this morning bowl with plastic wrap and place it in fridge! Developer, and simmer for 35 minutes work for a neutral flavor, but experiment with nut! Now that youve got the basics, try these creatively flavored chia.! An enhanced taste ahead and storage: chia seeds, banana, vanilla and maple syrup, smidgeon... Lime juice right before serving it the ingredients the right ratio will give you a simple tip as I ever. To use fresh chia seeds: make sure to upload a photo & tag me at @ julieseatsandtreats creatively... Top the pudding with coconut and raisins to serve ahead: Meet me at @ julieseatsandtreats shot of vanilla canned..., quinoa, garlic paste, queso fresco and 2 more expand, and you... Flavored yogurt already has sweetener am so glad that you have found this recipe us... Get from my readers is what to eat for a can of milk! Favor of a pen and covers all aspects of food and drink complicated, go ahead and:! You want something warmer as a cozy, winter treat 2 teaspoons orange zest teaspoon... A thick and creamy chia seed mixture to redistribute seeds that have throughout! I often add chia seeds will expand and turn into pudding the consistency of applesauce ( it wo get.