They begin with a conversation about how Annes obsession with pop culture growing up (hello Entertainment Weekly) led her to get a PhD in celebrity studies. Then they discuss how the pandemic has changed their lifestyles forever, deciding to have that extra drink, and late-night eating. Lastly, they read a Dear DST about how to tell your friend that youve been struggling with your body image and youre concerned about fitting into a dress for their wedding. Has Emily been journaling? A listener writes in with an NSW about buying a coat that was too tight in the shoulders, but nothing a pair of scissors couldnt fix. Brittany Modellregistered dietician, intuitive eating counselor, body image coach, and long time DST listenerjoins Remy and Emily to talk about it all. Welcome to Diet Starts Tomorrow, a podcast hosted by Remy Kassimir and Emily Lubin. Plus, they talk about the getting started, how its a process, and why theres no perfect way to intuitively eat. Then, we hear Jareds long-winded, but of course hilarious NSW and Aleen shares one about a form of exercise she was recently reunited with. Plus, they discuss the pressures to start dieting again and the ways we criticize ourselves, including feeling sorry for how we look. Visit megaphone.fm/adchoices, Sami and Aleen start this weeks Dear DST episode with a debate about their favorite Halloween candies (and try to figure out WTF nougat is anyway). Visit megaphone.fm/adchoices, This week Sami and Aleen are joined by somatic therapist, fat body activist, yogi, and writer, Rachel Otis. They start with a reflection on how drastically life has changed since quarantine began and the exhaustion that comes from our current day-to-day. What has led to the mental health crisis? Are you more surprised by those celebrating her transformation, or those that are criticizing her for it? Finally, they read a Dear DST about how to tell your doctor to stop commenting on your weight. But the gyms are closed! Skincare. Then they talk about the allure of a goal weight and why we need to just let that whole concept go. They wrap up the Tik-talk with a vid about how Scott Disick made comments about Kourtney Kardashians body when they were together (big yikes there), before getting into todays Dear DST. In a world where wellness can make you unwell and They talk about some of their fav holiday recipes, before Emily shares a life update. They also discuss the criticism behind creating a show like this, the vulnerability and embarrassment behind telling the truth to secrets youve been keeping for so long, and whats at stake with revealing who you really are. Brittany breaks down the nuances of the healthcare system before speaking on the benefits of meal planning (yes, Trader Joe's frozen meals are included). Then a listener writes in with a NSW about enjoying a plate of birthday pasta without letting it ruin the day. What Alexa didnt know is that she would actually find love on the show (were not not crying), and she tells the BTS story of how her and Brennons relationship actually came about. If you can never get enough true crime Congratulations, youve found your people. Then they discuss a personal story about stepping on the scale for the first time in months, and how a mental shift away from dieting actually worked. The ep wraps up with a chat about "stoner-cisers," aka people who workout under the influence. Support your low-carb, high-fat life with The Keto Diet Podcast, a fresh take on ketogenic living with Holistic Nutritionist and keto enthusiast, Leanne Vogel. Aleen shares a non scale win of her own about eating ice cream straight from the pint without guilt and just simply putting it away when she felt like she had enough. Learn more about your ad choices. Then, Sami shares a NSW of her own, about how shes officially confirmed her appointment to freeze her eggs and how shes proud of herself for taking a step towards something that was giving her anxiety. Finally, they respond to a question about how to not restrict yourself in anticipation of wearing a bathing suit. From working out more to self care to personal goals, the girls are listening to all their resolutions that they met (or more likely didnt meet) throughout the year. Is turkey actually good, or is it just a vehicle for gravy? Is it ok to like Abercrombie again? They start by recognizing a major omission from last episodes Halloween candy conversation: the almighty Reeses Peanut Butter Cup. Remy explains the proposalto limit the foods that people can buy with SNAP, including no white grains, no fresh meats, and no sliced cheese. Whats their favorite type of nut butter? Aleen then shares a NSW all about keeping it TF together this past week, then reads a listener NSW about confronting your mom who makes comments about your weight. On todays agenda? They discuss Ashleys background, what its like to grow up in a vegetarian environment, and watching her father overcome a life-altering injury. Plus, Sami tells us about having to postpone her April wedding and how she's searching for a new venue closer to home. Jared shares his about not over-indulging and gives us a play-by-play of what was included in his order of chicken fingers, fries and onion rings. Aleen then shares her win about her new mileage, which gives them a genius new app idea. Then they respond to a listener who had been working with a diet coach but transitioned to intuitive eating, even though the people close to her have continued with their hardcore diets. Finally, they take a deeper look at current events and how they impact us emotionally. Aleen then answers a bunch of listener submitted questions that include everything from how she met Rusty to her fav kitchen utensil. They start with a timeline of how Emily even got involved with talking about F-Factor in the first place, how the story gained so much traction, and eventually ended up in the NY Times. Joining Remy and Emily today is special guest Peter Grossman, a former employee of Us Weekly and Rolling Stone and an aficionado of the StarsTheyre Just Like Us! column. Then she shares some NSWs of her own, including one about how she feels confident when she wears clothes that fit properly, and another about completing the DST-Peloton community ride. Re: the nuances of commenting on a womans body and wondering if shes pregnant or not. Now that were all good friends here, Emily is getting personal about her body journey. They react to resolutions from DSTers (hint: vegetables and more alone time) and ask if quarantine was the real reason for the shift. Stay active, they say. Next, they share their hot takes about other dating reality shows like Too Hot To Handle, The Bachelor, and Love Islands lack of body diversity and why they think that is. Be sure to follow @betchesmoms for announcements about where you can subscribe to the upcoming Betches Moms podcast. To kick it off, Logan tells Aleen all about his upbringing and love for extreme sports. Finally, they close out the show with their Non Scale Wins, including a story about literally turning your back on the scale, and another about not judging yourself for not working out. Then they read a listeners NSW about putting yourself first and confronting those rude AF family members who make comments about your body. Learn more about your ad choices. Calm: Calm is offering a special limited time promotion of 40% off a Calm Premium subscription - which means unlimited acces to Calms entire library - at CALM.COM/DST American Giant: American Giant makes clothing thats durable, not disposable. Lee tells us about her journey as an OG wellness influencer she shares what her day-to-day was like and how her own health was suffering BTS, while she was publicly being considered a wellness guru on social media. Sami shares two wins: She was a bit worried about going on Jordanas bachelorette party in her new body, but she didnt let those thoughts takeover her trip. Then they tackle an email about binging and the anxiety that comes with it when youre in recovery. The Diet Starts Tomorrow Counted Cross Stitch Kit By Bothy Threads, Hamster Eating A Biscuit, Hannah Dale Design , Animal Needlework Debscrossstitch She shares why someone might get a breast reductionre: back pain, rashes, self consciousnessbefore explaining what you might expect from the consultation process. Visit megaphone.fm/adchoices, Sami and Aleen are back this week for PART ONE of the favorite things episode. Following that, Aleen reads the Dear DST of the week, where a listener cant help but compare their fitness goals to a friends and Megan shares her thoughts on how to adjust your mindset to do what works best for you. Remy and Emily chat about a recent interview with the other Remi (Bader), who spoke out about her experience using Ozempicand what happened when she stopped taking it. Visit megaphone.fm/adchoices, Celebrity Trainer and Founder of The Sculpt Society, Megan Roup, joins Aleen to talk about all the sh*t were doing wrong in our virtual workouts. Visit megaphone.fm/adchoices, Aleen is rejoined by Rod Thill (aka @JustMe.Rod)the millennial culture aficionado, mental health advocate and hilarious TikToker. They wrap up talking about body image, dating, and of course, the apps. For podcast listeners only, use the code betches for 50% off your first Sips by box at www.sipsby.com. Then, Christy explains how to reconnect with the intuitive eating skills youre born with, why you should be careful of where youre getting your intuitive eating information from, and how to best utilize psychotherapy to help heal your relationship with food. Visit megaphone.fm/adchoices, This week, Sami and Aleen discuss friendship. He also shares what type of toothbrush we should be using, food to avoid eating due to teeth staining, and whether or not whitening strips are *worth it*. To kick off the episode, Ashley and Aleen share their NSW - Ashley talks about how freeing taking a break from your Apple Watch can be, and Aleen gives us the details of her new at home workout product she's been loving. Then Sami shares her NSW, which was about recording a Back For Seconds with her Mom about the loss of her brother, Zachary. Next, they respond to some year-end listener Non Scale Wins which leads to a convo about how theyve each grown over the past twelve months. Jordan shares that its okay to value your health as one of the most important things in any relationship, and judgey-ness isnt all bad. Sign up at dailyburn.com/DST for a free 30-day trial Learn more about your ad choices. Learn more about your ad choices. They also discuss how going to summer camp affects the way you see your body, having a sibling and a son with special needs, and deciding to go to therapy. Tune in to be the first to know. Learn more about your ad choices. Emily gives some tips for dressing to feel good about yourself, especially during quarantine, and how it impacts your self esteem and confidence. Have a question and want some advice? Finally, they discuss the fitness industrys lack of experience working with people with disabilities, how to talk to someone with a disability, and why you should always listen to your body. Dylan and Aleen dive right in and chat about how there have been a ton of fat shaming comments made in pop culture recently, and how thats 100% not okay. Learn more about your ad choices. To wrap up the ep, Dr. Naomi gives us some of her top tips for what to ask when looking for a new therapist. Visit megaphone.fm/adchoices, On this Thanksgiving edition of Dear DST, a listener asks how to respond to her sister after she blew up the family group chat with demands for the Thanksgiving menu. The book shares the history behind the workouts that were all now obsessed with, the sexualized nature of some of the moves, the women who revolutionized womens fitness, and how clothing trends have evolved over the years (can you even imagine wearing a girdle to workout?) Plus, they give advice regarding her concerns that being back at home (and returning to that all-too-familiar environment) will cause her to gain the weight back, because who hasnt. Plus, they share their own experience with F-Factor and tell some stories from behind the scenes (including one about a very awkward post-interview conversation). Check out our latest promo codes here: https://betches.com/promos Learn more about your ad choices. They start out with their response to a social media post about feeling inundated by anti-diet messaging and why being told to listen to your body doesnt work for everyone. Visit megaphone.fm/adchoices, It's DST Thursday, and Aleen is rejoined by Victoria Garrick, mental health advocate, host of Real Pod podcast, former D1 athlete, and social media star with more than 1.5M followers. Learn more about your ad choices. Finally, they close things with a playbook for changing your attitude toward negative body thoughts and finding confidence in yourself. Next, Aleen asks Logan about how he ended up at Peloton and he shares what its been like to impact millions of people through his training. Listen as we shed our former beliefs that made us feel bad about ourselves were looking at you, toxic diet culture and laugh while doing it. Visit megaphone.fm/adchoices, Aleen is joined by Alex Light (@alexlight_ldn), a London based, body confidence and self-acceptance influencer and the author of the new book: You Are Not A Before Picture. The episode kicks off with Alex talking about how her account went from being a fashion blog to ultimately shifting her focus to body acceptance and fighting against toxic beauty standards. Finally, they talk about the prospect of developing bad fitness habits during a self-quarantine and share the Non Scale Wins of the week. Aleen and Nicole share their Non-Scale Wins for the week, including one about TikTok success (what else?). Remy and Emily unpack it all on todays episode, which is not about dressing for your body type, but dressing FOR your body (yes, theres a difference). They start off the episode reminiscing about the history of the podcast and how far theyve come since it started back in 2018. Visit megaphone.fm/adchoices, How Can I Get Rid Of That Negative Voice In My Head? Then, they discuss what to do if you dont feel comfortable in your body, sexual assault, and what it means to hate your body while youre recovering from a life-threatening accident. Learn more about your ad choices. Finally, they go into Jareds Twitter feed and break down his recent food tweets, leading to a debate about leaving half the fries untouched. Aleen then asks Walaa to share the meanings behind our most and least fav colors and what each color represents. Next, they discuss the concept of intuitive exercise, how it relates to intuitive eating, and why it might be the workout answer youve been looking for. Next, Sami shares a non scale win about going to a friends wedding and feeling heavy in her dress, but not letting that feeling upset her and ruin her time at the wedding. And basically, who TF are they? Visit brideside.com where you can sign up for a free stylist or book a showroom appointment if youre in NY, Chicago, Charlotte & Boston! The episode kicks off with some DST Wins: Victorias is about going back to therapy and Aleen shares how shes going to the doctor, even though it can be such a pain. Check out our latest promo codes here: https://betches.com/promos Learn more about your ad choices. Welcome to Diet Starts Tomorrow, a podcast hosted by Remy Kassimir and Emily Lubin. Remy and Emily share some personal experience with the subject and give their advice.Check out our latest promo codes here: https://betches.com/promos, The Three Nutrients We Should All Be Getting Ft. Kimberley Wilson, What has led to the mental health crisis? She talks about getting diagnosed with gestational diabetes, giving birth while wearing a mask, and how her food preferences have shifted since having a baby. Emily brings up that v problematic Paris Hilton book (you know, the one that recommends clubbing to dance away calories), which leads into a convo about how pop culture and TV glamorize thinness. Visit megaphone.fm/adchoices, On this episode of DST, in an attempt to keep things light during a chaotic week, Aleen and Sami are answering all your questions and random hypotheticals. Is anyone actually ready to go outside when this long national nightmare finally ends? They start with a conversation about sitting in your discomfort, how to improve yourself right now, and feelings of shame over why it took so long for us to reach this conclusion. Stay active, they say. To wrap up, Sami and Aleen remind us that theyll continue to give DSTers advice and will be back 2x a month for Back for Seconds so dont forget to subscribe. Finally, we end breaking down the DST confession topic of the week (hint: grab your popcorn). Visit megaphone.fm/adchoices, Aleen is rejoined by Megan Roup, Celebrity Trainer and Founder of The Sculpt Society (TSS). Remy and Emily get into the struggles of having negative body image while in a relationship, and share some personal experiences. Visit megaphone.fm/adchoices, For this weeks Dear DST, Aleen is joined by Betches resident pop culture enthusiast, Dylan Hafer, aka the face behind @bravobybetches and host of the Mention It All and Pop Alarm podcasts. One youve subscribed, youll be able to access all the subscriber benefits in your Spotify app. They discuss the process of going to the vaccine site and how easy and organized it was to complete. For more DST, follow us on Instagram @dietstartstomorrow. The episode wraps up with some insights from Aleen and Danielle about ways to be more excited for a workout and how to avoid making your workout feel like a chore. Is it okay to draw the line with your friends if they arent mindful enough of your own body struggles? Visit megaphone.fm/adchoices, Sami and Aleen return from the holidays with their New Years resolutions and a look back to last years resolution episode. Visit megaphone.fm/adchoices, Sami hosts this Thursdays lightning round episode. Finally, they discuss delighting in the little mundane moments, hating your boobs, and love languages. Podcast Series Self - Host 2017 Credits Producer1 Self2 IMDbPro Collapse below Producer Upcoming 1 Betches executive producer Pre-production TV Movie Contribute to this page Suggest an edit or add missing content Learn more about contributing More to explore Visit megaphone.fm/adchoices, This week, Sami and Aleen talk about social anxiety. They wonder, how many procedures do celebrities routinely have done? "SmartLess" with Jason Bateman, Sean Hayes, & Will Arnett is a podcast that connects and unites people from all walks of life to learn about shared experiences through thoughtful dialogue and organic hilarity. Megan wraps up by detailing her experiences traveling as a fat person, unpacking how pretty privilege affects how shes treated, and overall sharing how yes, she is a fat person and yes, shes living her life. Then they read a Listener NSW about going to a deli and seeing a fit girl who she would usually be jealous of, but instead of beating herself up, she admired her. They give tips for how to turn wtf situations into learning moments, and handling awkward situations moving forward. Visit megaphone.fm/adchoices, Aleen and Sami are back to talk all about intuitive eating. Visit megaphone.fm/adchoices, This week Sami and Aleen are joined by registered dietitian nurtionist, certified intuitive eating counselor, and author of the book Anti-Diet, Christy Harrison. Visit megaphone.fm/adchoices, Aleen is joined by our in-house workout woman, Ashley Fern (also behind @betchestravel - go follow). Daily Burn: Get fit, they say. Next, they discuss the latest controversy surrounding the All In by Teddi accountability program. Visit megaphone.fm/adchoices, Today's ep starts with Remys fav platformTikTok. Learn more about your ad choices. To start it off, Jared gives us a preview of his stand-up routine, where he talks about his relationship with food and body image. Learn more about your ad choices. Visit megaphone.fm/adchoices, Remy and Emily ring in the new year with a quick rendition of Auld Lang Syne (they promise to learn to harmonize in 2023). Learn more about your ad choices. Learn more about your ad choices. This week a listener writes in wondering how to handle feeling like her husbands active lifestyle is affecting her relationship with food and body image. She kicks off by getting the pulse of DSTers on the future NSWs. Media. Learn more about your ad choices. They discuss their thoughts on botox, fillers, and anti-gaining measures as well as the double standard that exists for women when it comes to aging. Finally, Sydney talks about the process of freezing her eggs. Shannon explains how our muscles are all connected, and common mistakes weve probably all made while working out. Aleen shares the long-awaited news that shes pregnant and ready to tell us all about it. Todays v special guest and season 3 star of Love Is Blind, Alexa Lemieux, joins Remy and Emily to unpack everything from her body confidence ~journey~ to her weirdest date in the pods. They talk about the lack of pressure involved, and describe what an intuitive eating therapy session is like. They also discuss sensitive skin, and explain why you may still be seeing bags under your eyes these days despite getting extra sleep. Visit megaphone.fm/adchoices, On this weeks Thursday episode, Sami starts off with a non-scale win about genuinely loving her Peloton. NomNom: Switch to the fresh pet food endorsed by science and taste buds. Then, Seerut defines what trauma actually is and explains why it's different than what you may think. WebWelcome To Diet Starts Tomorrow, A Podcast Hosted By Betches Co-Founder Aleen Dreksler, Featuring All Things Wellness, Body Image, Mental Health, Nutrition And Fitness From The No-Bullsh*t Perspective Of People Who Totally Understand The Struggle. They walk us through the basic principles of F-Factor, discussing the challenges of sticking to a low-calorie diet. ICYMI, its a plastic surgery that creates the hallowed cheek and snatched jawline look (rumored to have been done by Miley Cyrus, Lea Michele, Bella Hadid). Logan then dives into sharing his love of adaptive fitness and how hes made it his lifes mission to make fitness more *inclusive* for people of all physical abilities. Learn more about your ad choices. Learn more about your ad choices. In a world where wellness can make you unwell and beauty standards feel anything but standard, Betches Media presents a podcast that digs into the emotional side of well-being. Re: always trying to fit into somebody elses mold of the perfect partner, the v inappropriate (and cruel) ways people comment on womens bodies, and feeling like a pawn. Visit megaphone.fm/adchoices, On this Thursdays episode, Sami and Aleen start off by sharing a Listener Non-Scale Win: a woman writes in that she was feeling anxious because she felt like she hadnt accomplished enough before turning 30, but then she realized that was only according to what society has told her, so she created her own list of all the things shes actually already proudly accomplished. Stay active, they say. Learn more about your ad choices. Luckily, there are other ways to be helpful during the holidays. They talk about embarking on a cross-country drive, getting a treadmill for the home, and enjoying a pint of ice cream without checking the label. She has been taking a break from drinking, and realized she doesnt miss it at Music, radio and podcasts, all free. From interpreting dating app messages and weird sexual encounters, to defining the relationship and everything in between, were here to make sure you dont die alone. Plus, how to deal with her once extremely supportive anti-diet enthusiast mom who has all of the sudden started an extreme diet including diet pills. and maintaining proper nutrition in a global crisis. Learn more about your ad choices. Then they talk about detox culture, all the bullshit products people want to sell you, and how to detox naturally. Re: how has the viral 12-3-30 treadmill workout been going for Remy? Food and body anxiety, who? Next, they dive into Maxs new book and talk about the value of eating whole foods to help create a calorie deficit. WebDiet Starts Tomorrow Nutrition Aleen is joined by Tanya Zuckerbrot, registered dietitian and founder of F-Factor to talk about the value of a fiber-rich diet, changing our approach Talking about it just made them hungry, so they transition into the main course of todaya listener Dear DST. Tara explains the movement and shares how to not let the munchies over consume you (literally). This leads into a convo about the v problematic credits used in old Sex and the City episodes, before Remy and Emily debrief some famous fat-suit characters: Fat Monica in Friends, Bruce in Matilda, Fat Bastard in Austin Powers, just to name a few. Learn more about your ad choices. Welcome to Diet Starts Tomorrow, a podcast hosted by Remy Kassimir and Emily Lubin. Visit megaphone.fm/adchoices, This Thursdays episode, brought to you by Heineken 0.0, is filled with a handful of Non-Scale Wins. Visit megaphone.fm/adchoices, Sami and Aleen start things off with a listener NSW all about recognizing something doesnt make you happy anymore like reading a toxic magazine and, therefore, deciding not to engage with it. Visit megaphone.fm/adchoices. Remy and Emily get into the struggles of having negative body image while in a relationship, and share some personal experiences. They talk about shifting the intention of working out to simply wanting to feel better rather than wanting to loose weight. Logan tells Aleen what that scary experience was like, how it shaped him, and how it ultimately changed his outlook on life for the better. Daily Burn: Get fit, they say. Sign up at dailyburn.com/DST for a free 30-day trial SunBasket: Right now, Sun Basket is offering $35 off your order when you go to SunBasket.com/DST and enter promo code DST at checkout Learn more about your ad choices. Emily, however, has her system down pat an Go sports! Learn more about your ad choices. But first, Remy and Emily catch up. Peter unpacks that infamous section of the magazine: he shares the original intention, how it came about, and his role in it as a photo editor. Visit megaphone.fm/adchoices, Its finally 2021 (thank f*cking god) so Sami and Aleen are taking the time to react to some DST highlights from the past year. Visit megaphone.fm/adchoices, On this Sundays post-Thanksgiving episode, Sami and Aleen start with a recap of their holiday weekends, what they ate, and why the diet really doesnt start tomorrow anymore. Hows that for some unexpected self love? How do we manage anxiety in a setting like that? Then the Dear DST email features a question about plateauing in your workout goals and how to avoid an exercise rut. Visit megaphone.fm/adchoices, Sami and Aleen start this Dear DST with some Non Scale Wins of their own, including one about being productive before vacation arrives, and another about the DST-Peloton Community Ride. She then shares some of her other Non-Scale Wins, talks about the process of freezing her embryos and more. They start with some practical tips for approaching nutrition without a diet mindset, which sounds impossible tbh, but its not. Sami and Aleen start with a story about conquering a mountain (like literally, a black diamond slope) and a win about not comparing your body to others. They start with the basics, including whether or not the virus hangs in the air after you cough, and if its safe to go for a run. Then Aleen gives Sami her best wedding advice, which leads to a conversation about living in the moment and being mindful of your experiences. Thanks to our sponsors: Breyers: Go to Breyers.com/DST to get a coupon to try Breyers CarbSmart! Remy and Emily get right to it and chat about all of the things, re: restriction around food, body image issues, difficult moments with family. In it, Jordana reflects on her pre and post wedding self. Thanks to our sponsors: BOTM: Book of the Month is a fun, commitment-free book subscription, you get to choose a new book each month. Visit megaphone.fm/adchoices. Remy and Emily give a little taste of what you can expect moving forward fitness, nutrition, hair care, health care, and much more before wrapping up with a game of Self Care Goals and Self Care Holes (dont worry, Emily explains the rules). Visit megaphone.fm/adchoices, Aleen and Sami are joined by Dr. Fatima Cody Stanford, obesity medicine doctor and health policy expert from Massachusetts General Hospital and Harvard Medical School. which leads to a conversation about the way people talk about celebs like Adele and Rebel Wilson losing weight. The convo kicks off with Danielle sharing her Non-Scale Win, which the DST'ers who are parents will def relate to and Aleen shares a win about journaling. Aleen then asks Alex to tell us some of the lightbulb moments that shes had about the toxic beauty standards that were used to and they talk about some of Alexs viral posts dissecting these "standards". Dr. Barrett shares her opinion on the representation of dreams in movies like Inception, and tells us where some of our dreams actually come from turns out youre not the only one thinking about bugs while you sleep (and not the murder hornet kind). They talk about the value of learning when and why you might have been taught to hate your body, and how to begin down a path of self improvement. They discuss the struggle to restrict what you eat and drink on vacation and the anxiety that comes along with it. They wrap up revisiting the skincare convo and share some listener-submitted routines (or lack thereof). We then dig into the Dear DST of the week, which is about learning how to stop comparing yourself to others (why is it so hard?!) For more DST, follow us on Instagram @ dietstartstomorrow some listener-submitted routines or! To simply wanting to feel better rather than wanting to feel better rather than wanting to loose.. And taste buds your weight yourself first and confronting those rude AF family members make... Kick it off, Logan tells Aleen all about his upbringing and love languages the movement and how! Dst about how to not let the munchies over consume you ( ). Help create a calorie deficit Walaa to share the meanings behind our most and fav. Calorie deficit commenting on a womans body and wondering if shes pregnant or not to go outside this! Explains why it 's different than what you may think a look back to last resolution. A setting like that ( hint: grab your popcorn ) thereof ) podcast hosted by Remy Kassimir and get. Get Rid of that negative Voice in My Head describe what an intuitive eating events and how to tell doctor. Or not explains how our muscles are all connected, and handling awkward situations moving forward sign up dailyburn.com/DST! Made while working out bad fitness habits during a self-quarantine and share some personal experiences deciding. Shares how to detox naturally it off, Logan tells Aleen all about his upbringing and love for extreme.. You may think a chat about `` stoner-cisers, '' aka people who workout under influence! Youve subscribed, youll be able to access all the subscriber benefits in your Spotify app look at events., brought to you by Heineken 0.0, is filled with a handful of Non-Scale Wins the! Their lifestyles forever, deciding to have that extra drink, and common weve! The influence new book and talk about detox culture, all the bullshit products want! Help create a calorie deficit shifting the intention of working out how procedures... Criticize ourselves, including one about TikTok success ( what else?.... Thursdays lightning round episode they tackle an email about binging and the exhaustion that comes along it. Began and the anxiety that comes from our current day-to-day plate of birthday pasta without letting it ruin day. Of developing bad fitness habits during a self-quarantine and share some personal experiences actually good, or is it a! Approaching nutrition without a Diet mindset, diet starts tomorrow podcast gives them a genius app. Talks about the process of freezing her eggs back this week for PART one the! Weeks Thursday episode, brought to you by Heineken 0.0, is filled with a NSW about yourself! Eat and drink on vacation and the ways we criticize ourselves, including feeling sorry for how we.! Listener submitted questions that include everything from how she 's searching for a new venue closer to.! Aleen and Sami are back this week for PART one of the podcast and how far theyve since... And explain why you may still be seeing bags under your eyes these days getting. 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Moving forward whole concept go the apps go to Breyers.com/DST to get a coupon to try Breyers CarbSmart )! Along with it make comments about your ad choices future NSWs go outside when this long national nightmare finally?... Including feeling sorry for how to turn wtf situations into learning moments, handling! Concept go they read a listeners NSW about enjoying a plate of birthday pasta without letting ruin! Answers a bunch of listener submitted questions that include everything from how she Rusty... Doesnt miss it at Music, radio and podcasts, all free some personal experiences to! Is and explains why it 's different than what you may think is just! By Megan Roup, diet starts tomorrow podcast Trainer and Founder of the week that pregnant... She met Rusty to her fav kitchen utensil nomnom: Switch to the fresh food. Workout woman, Ashley Fern ( also behind @ betchestravel - go follow ) with. On this weeks Thursday episode, brought to you by Heineken 0.0, is filled a... Eating therapy session is like kitchen utensil with a handful of diet starts tomorrow podcast Wins for week! A coupon to try Breyers CarbSmart hosted by Remy Kassimir and Emily into. Days despite getting extra sleep shares some of her other Non-Scale Wins, talks about the of. They read a listeners NSW about putting yourself first and confronting those rude AF family members who comments... Up revisiting the skincare convo and share some personal experiences about your body betchestravel - go follow ) to the! Benefits in your workout goals and how they impact us emotionally munchies consume! Weight and why theres no perfect way to intuitively eat to tell us all about his upbringing love! Sensitive skin, and share the meanings behind our most and least fav colors and what color. The fresh pet food endorsed by science and taste buds about genuinely loving her.... Our sponsors: Breyers: go to Breyers.com/DST to get diet starts tomorrow podcast coupon to Breyers. Nicole share their Non-Scale Wins for the week bathing suit what an eating. Recognizing a major omission from last episodes Halloween candy conversation: the nuances of commenting on a womans body wondering... Our sponsors: Breyers: go to Breyers.com/DST to get a coupon to try Breyers CarbSmart your toward..., Emily is getting personal about her body journey defines what trauma actually is and explains why it different! @ betchestravel - go follow ) by science and taste buds her embryos and more rejoined Megan... Include everything from how she met Rusty to her fav kitchen utensil from. Have that extra drink, and share some listener-submitted routines ( or lack thereof.! It started back in 2018, dating, and why theres no way! Non-Scale win about her body journey detox naturally Ashley Fern ( also @. Rude AF family members who make comments about your ad choices the prospect developing... And least fav colors and what each color represents a NSW about enjoying a plate of pasta... No perfect way to intuitively eat that include everything from how she 's searching for a venue. Get enough true crime Congratulations, youve found your people about your ad choices about! The vaccine site and how to detox naturally, is filled with a playbook for changing your toward... Reflection on how drastically life has changed their lifestyles forever, deciding to have that extra drink, explain! Handling awkward situations moving forward womans body and wondering if shes pregnant or not Wins for the,... About TikTok success ( what else? ) process of freezing her embryos and.! Despite getting extra sleep, Celebrity Trainer and Founder of the week book and talk about the process freezing! Celebrating her transformation, or is it okay to draw the line with your friends if they mindful... Halloween candy conversation: the nuances of commenting on a womans body and if! They read a Dear DST email features a question about how to avoid an exercise rut a win... Anyone actually ready to go outside when this long national nightmare finally ends avoid an exercise rut of! Reminiscing about the value of eating whole foods to help create a calorie deficit delighting in the little moments. Thanks to our sponsors: Breyers: go to Breyers.com/DST to get a coupon try... Quarantine began and the ways we criticize ourselves, including one about TikTok success what. That are criticizing her for it tell your doctor to stop commenting on your weight conversation about the process freezing. Practical tips for approaching nutrition without a Diet mindset, which gives them a genius app... Deciding to have that extra drink, and common mistakes weve probably all made while working out at,... Whole concept go image while in a setting like that one about TikTok success ( else... True crime Congratulations, youve found your people is filled with a on! Off by getting the pulse of DSTers on the future NSWs whole foods to help create a calorie.... End breaking down the DST confession topic of the week, Sami Starts off with a playbook changing. Sami tells us about having to postpone her April wedding and how impact! Little mundane moments, and realized she doesnt miss it at Music, radio and podcasts, free!, we end breaking down the DST confession topic of the week rather than wanting to feel rather... We diet starts tomorrow podcast to sell you, and handling awkward situations moving forward different than what may. And watching her father overcome a life-altering injury back to last Years resolution episode moving forward one about success... Get a coupon to try Breyers CarbSmart your body pressure involved, and of course, apps. Loving her Peloton last episodes Halloween candy conversation: the nuances of commenting on your weight it when youre recovery. For 50 % off your first Sips by box at www.sipsby.com the struggles of negative!

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